The Road to Yoga Enlightenment
Yoga Lisa is the site for Lisa Wells - Yoga teacher. Lisa has studied and practiced yoga for 20 years and trained to teach yoga in 2001 with the Yoga Therapy and Training Centre.
Knockevin Special School staff enjoying some after-work yoga
Latest News
- There will be no class on Monday 28th July - class resumes Monday 4th August
- Summer Yoga - Evening classes will continue through the summer
- Free Saturday Yoga. On selected Saturdays through July and August I will be hosting morning yoga on the promenade in Newcastle (weather permitting!). The sessions will be designed to help to start your day and will be approx 30mins to 45 mins long. If you are interested please Contact Lisa to register.
- New £5 rate for teenagers (U16) attending adult classes - it's been great to see teenagers in the classes, even a girl of 11 (nearly 12!) attends with her Mum, what a great age to learn yoga, body awareness and relaxation. I went to my first yoga class at 16 (exam stress) and still remember how good it felt to be more in tune with my body and how to really relax. U16s get a small discount and pay £5 per class. For more information on yoga for children see yoga for children.
- Yoga mats now available, The Warrior mat provides good grip and cushioning and offers fantastic value for money. 4mm is the most popular thickness of yoga mat for regular yoga practice and at 183cm (6ft) long you'll stay on the mat. Tested AZO & DOP free by SGS Labs. Machine washable. 4mm x 61cm x 1.83m. 1.1Kg Colours: Pastel Blue & Deep Pink Size: 4mm thick x 61cm wide x 183cm long (6'). Contact Lisa if you would like to invest in a yoga mat, price £12, collection at classes or at Lisa's home only.
- Give the gift of yoga - choose the gift to suit your budget. Gift vouchers available for weekly classes (6 classes for £30), workshops (£20) and One-to-One sessions (£35). Contact Lisa for details.
Classes & Events
Lisa teaches weekly yoga classes in Newcastle and Downpatrick, as well as Saturday morning workshops and yoga for children. See classes and events for more information on how to join Lisa's classes.
Yoga For Your Life
Saturday morning workshops, held every 2 months and designed for those who wish to deepen their practice but have no desire to train as a teacher. These workshops are informal and discussion/feedback is welcome. The focus is on spending more time on Asana practice and having an enriched yoga nidra. Contact Lisa for more info.
One-to-One Tuition
Check out the one-to-one tuition page to find out how you can enhance your yoga practice with some "personal training".
"Just wanted to say thank you for the yoga classes - they really have been fantastic! I've completed the seven weeks and now I feel I can concentrate better on my work and I even find myself getting less frustrated! I've been showing my family some 'poses' and they are really impressed with the 'tree pose'! It was a welcome break from the hectic work schedule at school!" - Darryl, St Patrick's Grammar School, Downpatrick